Why Are My Eyes Dry When I Wake Up?

If you have been looking for an answer to the question, “Why are my eyes dry when I wake up?” then you will want to continue reading on. In this article, I am going to talk about the different reasons why you may be experiencing this issue so that you can find the right eye drops to help you with your drying eyes.

One of the main causes of dry eyes is dehydration, which is why you will see most people with these problems at night. The best way to combat this problem is by taking extra water and also eating foods rich in vitamins A, D, E and K. You should avoid sleeping with your head elevated because it will prevent the dryness from occurring throughout the whole body. Another way to combat this problem is by using special eye drops that contain extra moisture in them. Just make sure to follow the directions and not over apply so that you do not aggravate the situation.

Some other common causes that you may be experiencing are allergies and sinus issues. In order to remedy these problems, you should get some eye drops that are made specifically for use with these allergies. Other causes include not drinking enough water throughout the day, not using a humidifier in your home, and wearing sunglasses that have poor lenses. In order to treat all of these causes, you should consider using eye drops that are formulated to help the dryness. Just remember, finding the right eye drops to help you with your dry eyes is the number one thing you need to know in order to finally find the answers to the question, “Why are my eyes dry when I wake up?”