Realistic diet tips for losing body fat before the year ends

If your new year’s resolution is to spill body fat forever but you have not succeeded so far, there is still time to make progress before the year ends. That does not mean that you have to follow a strict and unrealistic diet plan and spend more time in the gym, body fat can disappear with small lifestyle changes, balanced diets such as diet keto and moderate sports 4-5 times a week.

For a balanced diet, this is what you have to consider:

Drink lots of water

Water is responsible for transporting and burning fat and it is a place where most cellular transformation occurs. This is also free of calories, and can make you eat less.

You have to drink at least 8-10 glasses of water per day. Try drinking more water between training sessions when you lose electrolytes and salt from sweat.

Eat fat to burn fat

This is now the old saying, but it holds a lot of important in a modern weight loss diet. However, eating fat does not mean you have to load the package chip, ice cream or jerky

If you want your body to get efficient to use fat for energy, combining good fat in your diet like macadamia nuts, fish oil and flaxseed oil. Good fat also reduces bad cholesterol levels and increases hair growth.

Eat more protein.

Protein promotes anabolic responses in the body and is a major nutrient to build muscle. Because body fat is a muscle ratio to fat, the increase in muscle mass reduces the percentage of your body fat.

Next, eat protein right after exercise promotes rapid muscle recovery for the next session. You might not be able to eat a lot of protein in the form of whole food after exercise, but the protein snacks like egg pancakes or vibrate will ensure you get the ideal dose to recover and rebuild muscles.

L Carnitine.

Some health experts call L Carnitine ‘The Miracle Weight Loss Supplements’. It works best when taken on an empty stomach followed by medium sports. The best time to take it before morning cardio.

This nutrient has been found to promote fat loss because it converts fat into energy, so that the calories you burn on empty stomachs will mostly become fat calories.

Eat low calorie fruit and vegetables

You can be carried away when someone tells you to eat more fruit to lose body fat. The reality is that only low-calorie fruits will help you. Options such as bananas, strawberries and apples must be avoided because they contain high amounts of fructose.

Better fruit choices include fruit and black wine. As for vegetables, you can eat as many green as you want because even large portions of broccoli, asparagus, etc. Contains very few calories.