Natural Ways To Boost Your Immune System

It seems like everyone these days are looking for natural ways to boost your immune system. While the media continues to hype about antioxidants and vitamins, we find out more about the damaging affects that the synthetic chemicals and preservatives in our food have on our health. We learn that there are all sorts of things we can do to increase our immune systems naturally. One of those things is to make yourself more familiar with foods that help boost immunity.

For instance, did you know that some hot peppers actually have anti-viral properties? They seem to work well at inhibiting the growth of the herpes simplex virus in laboratory rats. The best hot pepper with hot water remedy I’ve ever heard of was made from Cayenne and capsicum peppers blended together. It was said to work remarkably well, although it took several weeks of being fed daily to get any benefit.

Ginger is another natural ingredient that seems to help our immune systems. A variant on the hot pepper with hot water remedy is to take a teaspoonful of ground ginger and mix it with some hot water. Drink the mixture during a cold shower or in the kitchen, if you’d rather skip the heat. The added ginger helps the stomach’s lining to contract, which lessens the production of acid. You may also try drinking ginger juice or taking ginger capsules. Many times these products contain a variety of gingeroid substances.

A third natural substance that helps the immune system is aloe vera. There are a variety of ways to use aloe vera, but it’s certainly most useful when used as a topical treatment. Apply the gel to irritated skin and even burn injuries, as it helps relieve the pain. Aloe is also an excellent natural antibiotic, so it’s worth looking for products with aloe vera in them.

Herbal supplements can also boost your immune system. A good example is black cohosh. This herb has been used for centuries as a medicinal tonic. It is an effective natural immune system booster due to its anti-viral properties. Modern research has shown that it may also reduce the frequency of cancer.

These are three very viable ways to boost your immune system naturally. They are all inexpensive and very easy to incorporate into your lifestyle. Do a little bit of research, and you’re sure to find something that fits your needs. With the proper diet and exercise, your immune system will be stronger than ever.