Lemon – Dangerous enemy or nutritional support?

Social networks are flooded with fitness bloggers who actively affect this area and try to attract people and buy Twitter followers, so their customers have many followers. The health trend in the 21st century is one of the best trends, and we hope that even with influential marketing assistance, this trend will remain active in the future.

General myth about lemon

One critical instructions is called detoxification therapy and fasting with lemon water, which must be the first beginning of today on influencer advice. Fitness experts even told us that consuming large amounts of lemon can cause the opposite reaction in our body.

Summer fruit

Lemon juice is the most pleasant soft drink. However, it should be noted that consuming a large amount affect blood pressure, so that drinking more than one glass is not recommended.

Contraindications.

Too many lemons damage teeth and cause heartburn. It has a diuretic effect, so if you are in a hurry to meet and you dry out of nervousness in your mouth, don’t drink lemon juice; You might find yourself in a very awkward situation.

Lemon consumption must be included in a balanced diet because only consuming these oranges causes nutritional deficiency in the body and is not healthy in the long run.

Positive features

Drinking Lemon once a day is a third of your daily value for vitamin C. Oranges are rich in potassium, calcium, magnesium, and other minerals that promote health and well-being. One hundred grams of lemon contains 17 calories, 0.6 grams of protein, and 0.1 grams of fat.

A number of studies say that lemon can protect the body against cancer risk; The antioxidants have anti-inflammatory properties and have positive results in treating obesity and diabetes.

Approved facts

Drinking Lemon strengthens the immune system and increases the level of vitamin C in the body. However, as we mentioned, the ability of lemon to promote weight loss during detoxification has not been proven with any research.

There is no magic

Citrus fruit does not have magical power to burn fat, and no other food has this power. Detox helps the body lose weight by shifting fluids while keeping the fat mass remain the same. Think and analyze better before you follow marketing tricks or create your own popular blog with influencers who follow the calorie calculation system which is the most effective and sustainable way to lose weight in normal health conditions.

Lack of protein

Lemon and fruits, in general, lower protein, so if you follow a strict diet, you can fully lose muscle mass in this case. Thinking well and focus on long-term results, eat a balanced diet, loss a maximum of 0.5 kg per week so that your body does not lose health.

Many don’t mean better

Consuming a large number of oranges damages tooth enamel and causes dental problems. When eating acidic food, the best is to drink plenty of water to prevent heartburn.