Large studies find most of the weight loss supplements may be useless
May 11, 2021If you aim to lose weight, spend small wealth in excessive weight loss supplements and herbs may not help you. It was based on a new analysis of 121 randomized studies from the last 16 years, which found that there was currently no evidence to justify the use of these products for weight loss purposes.
This finding comes from two new studies scheduled for presentations at the European Congress for obesity. The work involved a review of randomized placebo-randomized studies amounted to almost 10,000 adult participants, concluding that this simple over-the-counter herbal product “was not effective for losing weight.”
Unlike prescription drugs, this product over-the-counter is often sold because supplements should be able to help weight loss, but without any evaluation to determine whether they are effective. This can include supplements that display things like green tea, tropical fruits, Ephedra, Garcinia Cambogia, Jodoh Yerba, white kidney beans, licorice roots, and more.
Although some compounds and preparations result in a statistically significant weight loss (but not clinically), the overall research body did not find evidence that this supplement was an effective way to lose weight – and, the researchers showed, some of them were possible Has a long-term health consideration that has not been explored.
Herbal supplements and diets may seem like a quick repair solution for weight problems, but people need to realize how little we really know about them. Very few high-quality studies have been carried out on several supplements with little data on long-term effectiveness.
What’s more, many trials are small and badly designed, and some do not report the composition of supplements being investigated. Extraordinary growth in the industry and popularity of this product underlined the urgency to conduct a harder study to have a reasonable guarantee of its safety and effectiveness for weight loss.
