What is the function of body fat?

Adipose tissue, more only known as body fat, is an important part of the human body, it is the main goal to maintain the right function. Even if it’s not visible, everyone has a number of fats in their bodies. The stereotypes that fat only makes your numbers look insigner is nonsense, and if you want to achieve the perfect weight goal for your body, you must accept the truth that fat is very important to you. Of course it often happens that there is something good in medium quantities, but if the amount of fat in your body is much higher than the norm that can cause one or more health problems. If you want to know how much fat is normal for your body, then the body’s fat percentage calculator is exactly what you need!

But first let’s consider why fat is very important for your body, and what function does:

Body fat function:

It saves energy. For example, 10-15 kilograms of fat can provide energy for 2-3 months. However, if there is too much energy stored in the form of fat associated with obesity.

Promote infection prevention by helping the immune system.

Because of the thermal insulation effect, it can help regulate body temperature, protect it from extreme or cold heat.

Adipose tissue stores vitamins A, D, E, and K soluble in fat, thus preventing vitamin deficiencies.

Maintain persistent organic pollutants away from your organs, and function as protection layers.

Reduce the risk of bone fracture and reduce mechanical pressure on the legs, toes, and heels in particular.

Body fat plays an important role in the production of sex hormones, contributes to one’s fertility. In particular, it stimulates estrogen production.

Although there are many functions, it is necessary to control the percentage of your body fat. You can use this body fat percentage calculator to avoid obesity, which is usually accompanied by some serious health conditions. You must have a normal amount, because too many or too few adipose tissue can have an unfavorable impact on your psychological and physical well-being. We can say it, that it is necessary to measure the thickness using the body fat percentage calculator.

Why do you need to know the percentage of your body fat?

The percentage of body fat is one of the many ways that allow you to determine whether your weight is healthy. Many experts suggest that it is more accurate and reliable than famous BMI. The main advantage of BMI is to distinguish between fat and muscle mass. And the BMI does not consider that aspect, which may often confuse people, because even some sportsmen can be considered overweight by looking at their BMI because of their great muscle mass.

So, the percentage of body fat shows how many adipose networks that you have compared to your bone and muscle mass, which together form your body’s composition. There are several formulas designed to measure parts of the adipose network in your body’s composition.