6 day meal plan: how to lose 10 pounds and get ready for the summer
May 6, 2021People know this as the 1200 calorie diet a day. It’s fun, it’s fast and you can lose more than 10 pounds.
Get ready for the summer. I know it’s early, but why have trouble losing weight fast when you can start doing it today.
Because this 6 meal plan is long enough, I will start with meals right away.
Tip: Save this in your favorites or take a pen and paper and start writing them all. After that, hang them into your kitchen. Remember every day what your goals are and that cook every day.
Breakfast – 300g per serving
www.workingmother.com
www.workingmother.com
Perfect Greek Yogurt: Greek Yogurt 8 oz Without Bottom + 1 Nectarine dice + 1 tsp. Honey + 3 c. sliced almonds
Smoothie: 1 Mixed uniform yogurt cup with 1 cup frozen peach + ½ cup Calcium fortified orange juice + ½ banana + 1 tbsp. Ground vase + Pinch nutmeg
Smoked salmon roll-up: 8 “whole wheat turtle + 1 tablespoon. Whipped cream cheese + 1½ oz smoked salmon + 1 sliced Tinppine
Maple Almond oat flakes: 1 cup of oatmeal cooked + 1 tablespoon. Almond Butter + 2 TSP. Maple syrup
Sunflower pear waffle: 1 flower emblap with whole grains + 1 tablespoon. Sunflower butter or any nut butter + 1 sliced pear
Huevos Rancheros: 6 “tortilla of corn + 3 whites of fried eggs in 1 c. Olive oil + ½ cup of black beans + ¼ cup fresh salsa + ¼ cup of unbroken Greek yogurt
1 cup of Bran flakes + 1 cup 1% milk or soy milk + mug of blueberries
Pancakes and bacon: 2 frozen pancakes + 1 tbsp. honey + ½ banana trench; 2 tranches of turkey bacon
Egg sandwich: 1 Whole wheat muffin + 1 fried egg in 1 tbsp. Olive oil + 1 oz. Canadian bacon (about 2 slices) + 1-2 slices of tomato
1 cup of grilled oatmeal cereals + 1 cup 1% milk milk or soy + 2 tbsp. Dried dear tart + 1 tablespoon. crushed nut
French French toast: 1 slice of whole wheat bread soaked in 1 beaten egg and cooked in 1 tbsp. Tea. Butter + 1 cup sliced strawberries
1 Egg scrambled in 1 c. oil; 1 slim whole wheat bagel; 1 link of turkey sausage; 6 ounces. Low sodium vegetable juice
Apricot ricotta breakfast Sundae: 1 cup of non-nourished ricotta cheese + Pinch nutmeg + ½ tablespoon. Nectar agave + 4 chopped apricots
Peanut butter and apple quesadilla: 8 “whole wheat tortilla + 1 tablespoon. Peanut butter + 1 sliced Apple
Lunch – 400g per serving
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www.lemonythyme.com
Asian spinach salad: 3 cups baby spinach + ½ cup skinless chicken breast + ½ chopped apple + ¼ cup Edimmes shell + ½ cup grated carrots + 2 tbsp. Asian Vinaigrette
Roasted beef horseradish sandwich: 2 slices of rye bread + 2 oz. Lean roast beef + 1 tablespoon. Canola Mayo of reduced grease mixed at ¼ c. Raifort + lettuce and tomato; ½ cup of coleslaw
The Cheese Quesadilla: Two 8 “Whole Wheat Tortillas + ¼ Chedd Grated Cheddar Mug, cooked in a non-fed cooking spray; ¼ cup of salsa; 2 tablespoons. Greek yogurt Fondable Bridge; 5 tomatoes of grape
Couscous with chickpeas: ⅓ Cup * Whole wheat couscous, cooked + pile of chickpeas + ½ cup of dice tomato + ½ cucumber cup in dice + 1 tablespoon. Fresh basil chopped + 2 c. crumbled feta
Mediterranean tuna wrap: 3 oz. TUNA packed with water + 3 olives Kalamata chopped + 1 tbsp. Capers + 2 c. Chopped onion + 1 tablespoon. Olive oil + 1 tablespoon. Red wine vinegar + tortilla of whole wheat; 1 apple
Go out! 1 sliced cheese pizza; 2 jette salad cups + 1 tablespoon. Balsamic vinegar
Cheddar sandwich chicken: 3 oz. Grilled chicken + slices of 1 oz cheddar + grease + lettuce and tomato + 1 tablespoon. Mayo lightweight + thin wheat sandwich; ¾ cup of grapes
Pasta salad: 2 oz. Whole wheat penal pasta, cooked, then cooled and refrigerated + 5 cherry tomatoes half less than 1 oz. Party mozzarelle Skim Dice + Pepper yellow yellow LIFE + 2 TBSP. Italian vinaigrette + 2 fresh basil leaves, chopped roughly
Grilled shrimps Caesar: 3 cups of Roman lettuce + 10 large grilled shrimp + 2 c. Caesar dressing + 1 tbsp. Grated parmesan; 12 whole wheat pita chips
Veggie Jack Burger: Veggie Burger + 1-Oz Slice Monterey Jack Cheese + 1 tablespoon of barbecue sauce + of lettuce and tomato + whole wheat hamburger; 1 cup of water melon cubes
Turkey-Bacon-Lawado Pita: 2 oz. Deli Turkey + 2 Pieces of Finely Sliced Lawyer + 1 tranche of bacon + 1 tablespoon. Mustard with honey + lettuce and tomato + 6 “whole wheat pita; 1 nectarine
Pity blue cheese chicken: ½ skin-sliced roasting car cup chicken breast + ½ mug of roman lettuce shredded + ¼ cup sliced celery + ½ cup shredded carrots + 1 tablespoon. Light blue cheese vinaigrette + 6 “whole wheat pitan; 1 fishing
Turkey Burger Switzerland: 4 oz. Turkey Skinny Turkey Patty + 1 thin Slice Swss cheese + 1 tbsp. Barbecue sauce + slice of lettuce, tomato and onion + whole wheat hamburger bun; 1 cup of cubes cantaloupe
Tomato soup of black beans: 1½ cup of refrigerated tomato soup or low sodium vegetable juice + 2 c. Red wine vinegar + ½ cup black beans + ½ cup corn nibles + ½ pepper yellow bell + 1 tomato + 2 tablespoons. Red onion; 15 natural tortilla chips
Dinner – 500 calories per serving
1 Chile summer cup: ¼ chopped onion cup + 2 oz. Skinny floor turkey chest jumped in 1 tablespoon. Olive oil + ½ cup white beans canned + ½ cup corn nibles + ½ cup of diced tomatoes canned + hot sauce to taste; ½ cup brown rice, cooked
Pasta with chicken and spinach: 2 oz. Whole wheat pasta (or mix 1 oz. Whole wheat pasta with 1 oz. Regular), cooked + ½ cup of roasterly shredded chicken breast + 1 cup baby spinach + 1 garlic gusse, sliced and skipped In 1 tablespoon. Olive oil + 1 tablespoon. Parmesan cheese
A BARBECUE! Grill 4 oz. Chicken breast without skin, then basty with 1 tablespoon barbecue sauce; 1 ear corn; ½ cup potato potatoes
Pasta with Cannellini and Feta: 2 oz. Whole wheat pasta, cooked + ¾ cup beans of Cannellini + 1 cup of fresh tomatoes chopped + 2 tbsp. Olive oil + 1 tablespoon. Chopped fresh basil + 1 tablespoon. crumbled feta
Spaghetti and meatballs: 2 oz. Whole wheat spaghetti, cooked + 3 turkey meatballs (1 oz each) + ½ cup of marinara sauce; 2 jette salad cups + 1 tablespoon. Italian vinaigrette
Portobello Burger Parmigiana: 1 PORTOBELLO mush cap, scrambled slightly with olive oil and grilled + ¼ mug of marinara model + 1-oz slice of the mozzarella + fresh basil + hamburger wheat; ½ Heart of Roman lettuce + 1 large sliced tomato + 1 tbsp. Balsamic vinegar
5 oz. tuna steak; ½ cup brown rice, cooked; 2 cups of broccoli jumped in 1 tablespoon. peanut oil
Go out! 3 oz. Ginger chicken with broccoli + 6 oz. Brown rice
Italian Tilapia: 6 oz. Tilapia cooked with 1 cup of dice tomatoes + 4 chopped green olives + 1 tbsp. Tea. olive oil + pinch the Italian seasoning; ⅓ cup of whole wheat couscous, cooked
6 ounces. Roasted pork net; 1 soft baked potato; 2 cups of green beans jumped in 2 c. olive oil
Stirg-fry chicken: 4 oz. Boneless and skinless chicken breast strips + 2 cups of broccoli flowers + 1 sliced tinkppinette + 2 tbsp. peanut oil; ½ cup brown rice, cooked
4 oz. Lean flood steak; ½ cooked potato with 2 tbsp. Greek Yogurt Fondable Bridge; 2 cups of jumped mushrooms in 2 c. olive oil
Lemon pasta with salmon and asparagus: 2 oz. Grilled salmon + 2 oz. Whole wheat penne, cooked and mixed with + 1 tbsp. Olive oil + 2 tablespoons. Lemon juice + 1 clove garlic, sliced + 1 cup of chopped asparagus + 1 tablespoon. fresh basilic
Mexican Burrito Bowl: ⅓ Cup * Brown Rice, Cooking + ½ cup Pinto + ½ cup Grilled vegetables with 2 spritzes olive oil cooking spray + ½ cup shredded lettuce + ¼ cup corn sarsa + ¼ guacamole cup
Cheating day
Day 7 of the week is reserved as your cheat day. You have been concentrated 6 days in a row to make changes. Now it’s time for you to sit down, relax and forget the rules.
Eat what you missed the most during the 6-day period. My going to meal is the Indian and tasty roti curry done on the best Roti Tawa gives me everything I want for my cheat day.
Do you think this plan works? – Start today and see you in 6 months to see how much weight you have lost.
Do not forget to exercise and being fit! Summer cocktails are waiting for!
Another thing before you start, share it with your friends. They may want to do it too.
