5 Benefits of Using Vitamin C

Amin C, because all other vitamins are very important for our body. Vitamin C is one of the vitamins that you hear most. Every time I hear someone utter my vitamin C automatically think of oranges and every time I hear someone saying oranges I think of vitamin C. To me, it’s like both of them. Vitamin C provides several benefits to our body.

When you feel sick, what do you hear? Always, you better make sure you take vitamin C. Like vitamin C also runs along with a cold. What are the other benefits of vitamin C provide our bodies?

The five benefits given by vitamin C to our body are:

Can reduce the risk of chronic diseases – vitamin C is a powerful antioxidant that can increase your blood antioxidant levels. This can help reduce the risk of chronic diseases such as heart disease.

Can help manage high blood pressure – vitamin C supplements have been found to reduce blood pressure in healthy adults and those who have high blood pressure.

Can reduce the risk of heart disease – vitamin C supplements have been associated with reduced risk of heart disease. These supplements can reduce risk factors for heart disease, including high blood level LDL levels and triglycerides.

Increasing immunity – Vitamin C can increase immunity by helping white blood cells function more effectively, strengthen your skin defense system, and help wounds heal faster.

Protecting your memory and thinking as low age – Low vitamin C levels have been associated with an increased risk of memory and disorders of thinking such as dementia, while high vitamin C intake of food and supplements has been shown to have a protection effect.

As you can see, vitamin C has many great benefits for our body. We get most of our vitamins and minerals from the food we eat. So, it’s important that we eat a lot of these foods. This is a food that is a great source of vitamin C:

Green and red peppers.

Kiwi.

Broccoli.

Strawberry…

Blewah.

Tomato

potato

Acerola Cheri.

Chili

Guava

Sweet yellow peppers

Blackcurrants.

Thyme

Parsley

Mustard Baych.

cabbage

Brussels sprouts

Lemon

Lychees.

American Melimacy.

Papaya.

Orange

In addition, the benefits listed above vitamin C also help iron deficiency. Iron is an important mineral for our body because it is responsible for making red blood cells and transporting oxygen throughout the body. Vitamin C rich in food and supplements have also been associated with reduced blood uric acid levels and lower risk of gout, which is very painful. If you can’t get enough vitamin C from the food you eat, good vitamin C is a good source for redeeming the deficiency

Vitamin C is one of the most important vitamins we need for our body to function properly. This is good for our immune system that protects us from illness. Like when you start feeling sick, it is a good idea to take some vitamin C. As you can see, vitamin C is very beneficial for our body. It’s important to eat a lot of foods that are rich in vitamin C. You don’t want to get sick. Don’t forget to drink your orange juice. God bless!