10 Foods To Avoid During Self-Quarantine

In days of the pandemic, it has become our responsibility and necessity to eat healthy foods. Nothing can harm the figure like eating unhealthy foods during self-quarantine days. As we have limited access to foods during the lockdown, we tend to eat anything that’s available. But for your assistance, we have compiled a list of products with which you need to be careful.

What Not To Eat During Self-Quarantine

Here is a list of food items that you need to avoid during self-quarantine.

1. Stuffed Potatoes

We have nothing against baked potatoes; they are high in vitamin C and fiber. But if you just add cheese, sour cream, or butter to it, all its beneficial properties will instantly disappear. One small tuber of stuffed potatoes contains 316 calories and 8.25 grams of saturated fat.

Topping vegetables like onions and spinach are perfect fillings for having a healthy meal. You don’t want to end up getting fat after self-quarantine, so follow our tips.

2.Cheesecake

Cheesecake is rightfully considered a favorite among all desserts. But, alas, this cheese pie owes its rich taste to unhealthy ingredients and not to its useful and nutritious properties. So, in one serving of classic cheesecake, there are as many as 700 calories and 29 grams of fat.

We are not even mentioning all kinds of variations with fillings and toppings. We understand that you crave eating such foods during self-quarantine, but we suggest avoiding them.

3.Cranberry Sauce

In terms of their beneficial properties, cranberries may well compete with exotic superfoods. It improves digestion and stimulates the production of gastric juice, and contains all the vitamins of the B and C groups. Moreover, cranberry syrup or sauce is a classic ingredient in many festive meat dishes.

But just one serving of store-bought cranberry topping contains about 100 grams of sugar. So it immediately adds at least 400 calories to the dish to which it is going to be added. To avoid this, make your own sauce using only fresh or frozen berries and honey instead of sugar.

4. Sausages And Other Fast Food

During self-quarantine, it is beneficial not to eat store-bought or fast food. They will not only further weaken your immunity but will also make you obese. Remember that in 100 grams of sausages, there are 260 calories, and 215 of them are from fats. Now imagine the horrors of eating fast food.

5.Alcohol

Firstly, it is simply harmful, especially when you are in isolation. Secondly, it has high –calorie and thirdly, it is dangerous for others too. The purpose of self-quarantine is to protect yourself and your loved ones from the virus, not ending up becoming an addict.

Thus, do a favor to yourself and don’t rely on alcohol to get rid of boredom. By refraining from this habit, you will not only increase your immunity but will also save your liver, kidneys, and heart.

Besides, you will save your family from further trouble as alcoholism impacts the whole family, not just the addict. So be careful of what you eat and drink, especially during this pandemic.

6.Ready-Made Sauces

We all know about the dangers of store-bought sauces, including ketchup. Salt, sugar, fats, and chemicals are present in large quantities in their composition. These substances negatively affect the functioning of the whole body.

If you do not want to gain an extra pound or increase your cholesterol level during self-quarantine, try to eat all homemade salad dressings. In fact, they are more delicious and healthy.

7.Sweets

Many people enjoy eating sweets after every meal. It is simply impossible to remain indifferent to exquisite sweet taste, but it is not a healthy option during self-quarantine. In one small candy, there are about 100 calories and a whole sea of ​​saturated fats. Thus, try to abstain from eating sweet dishes during the quarantine period.

8.Coffee

Latte with caramel, cappuccino with syrup, and macchiato are drinks that may help to warm up but are not healthy drinks during self-quarantine. Besides, they have high sugar content. One small portion of such sweet coffee contains about 330 calories and 51 grams of sugar.

By drinking a few glasses a day, you run the risk of gaining from two to four kilograms in a month.  You can drink homemade coffee, but that too in moderation. Besides, if ordering new oversized clothes is not part of your plans after the end of quarantine, try to cut back on coffee from your diet.

9.Processed Meat

Previously, not a single festive table could do without processed meat. Nevertheless, nutritionists argue that it is not healthy to eat processed meat that much as it affects the well-being of a person. The fact is that processed meat contains an incredible amount of salts, fats, colors, and flavor enhancers. As a result, the liver, kidneys, and heart may suffer.

In addition, the UN has long classified all processed meat products as carcinogens, the consumption of which increases the risk of colon cancer. Therefore, you should avoid eating such foods during self-quarantine.

10.Juices And Soda

The main danger of all sugary drinks is the countless amount of empty carbohydrates, which the body immediately converts into fat as unnecessary. But extra pounds are only half the trouble compared to what diseases get provoked by the frequent consumption of sugary drinks.

The best alternative to store-bought juices and soda is homemade healthy smoothies and cocktails, which have at least mineral water. Besides, there is no sugar, no dyes, or preservatives in such drinks to enhance the taste. Thus, drink fresh homemade juices during self-isolation rather than store-bought sugary juices.

Take Away

Along with maintaining proper hygiene, it is also important to keep a check on what you eat and drink during self-quarantine. If you don’t, you may end up weakening your immunity and gaining extra pounds. It is highly beneficial to eat or drinks foods rich in Vitamin C to fight this deadly virus.