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Ayurveda Ayurveda, also known as the “science of life,” is one of the oldest systems of traditional medicine in the world. Originating in India more than 5,000 years ago, Ayurveda uses natural remedies and lifestyle practices to promote holistic healing and balance in the body. This ancient system asserts that every human being is unique,…

What is Self-Esteem? Self-Esteem is the opinion we have about ourselves and how we value and perceive ourselves.  Whilst we can all be self-critical at times, or have occasional negative thoughts about certain personality traits, if you are frequently thinking about yourself in a critical or negative way, then you may be suffering from low…

Good oral health is much needed for overall good health. There are several studies that prove the direct relation between good oral health and a better overall health. That’s why experts recommend that you brush twice on a daily basis, do regular flossing on and off and see a professional dentist twice a year.  While…