Coconut water is present in form of liquid in a green immature coconut. It is juice of young coconut. This water is famous all around the world because of its refreshing properties along with health benefiting and nutritious properties. This grows in abundance along the coasts and in tropical environments. Tender coconut have high source of chlorides, magnesium, potassium and electrolytes with small amount of sodium, protein and sugar. It consists of potassium that benefits heart function ad blood pressure. Coconut water also has calcium, magnesium, dietary fiber, vitamin C and riboflavin. In mature coconut, endosperm thickens and solidifies to make an edible white kernel. Coconut milk is also obtained by grinding and grating kernel with water and this is very high in calories. Though coconut water has high fat content and should not be confused with coconut water.
Coconut water is rich in electrolytes, minerals, sugar and is very refreshing. It is also available in natural form in sterile conditions. It is one drink where electrolyte level is same to those present in human body. It also contains cytokines which have strong anti aging and anti thrombotic effects. Fresh green coconut contains water which has zero cholesterol and fat free. Once a coconut is open, one should drink its water as if it is exposed to air that can result loss in nutrients. It is rich in vitamins and low in fat. Its potassium level is double the amount present in banana.
It is low in fat so it helps in weight loss. It minimizes food cravings and keeps person feeling full. It is storehouse of important B complex vitamins, nutrients, folates and pyridoxine. It has anti bacterial and anti viral properties and helps person in herpes or flu which are because of viral infections.
Helps During Pregnancy
Coconut water proves very useful during pregnancy as it helps in heartburn, slow digestion and constipation. It also boosts immune system in body.
Good For Skin
When coconut water is applied on affected skin like wrinkles, skin, cellulite, stretch marks and eczema, this gets you many benefits. If left for whole night for two to three weeks then it clears the skin and gives smooth and youthful skin. For repairing and smoothening properties it can be applied to nails and hands.
Helps In Kidney Diseases
Tender coconut water proves useful for a person suffering from kidney stones due to its potassium, magnesium and minerals content. It also increases production and flow of urine. It is very useful in reducing the size of kidney stones and can even eliminate them.
Here below are some of the best benefits of cycling that you should know to experience an active and healthy lifestyle daily.
In this way, you can indulge your interest in cycling and maximize your professional and personal benefits.
In morning, getting up to luscious locks may sound simply like a dream but celebrity stylists emphasize that one can get gorgeous hair while sleeping. This is simple to get because what you do to your hair before bedtime will determine the state of hair in the morning. Treating your hair before sleeping will lead to smooth and silky hair. There are easy tricks that can be followed to save frustration and time.
Steps To Follow During Night Time To Get Gorgeous Hair
In night after washing your hair, allow your hair to dry by air and leave until it is damp and after that take out even sections and make a pony tail. Sleep with it and after waking up remove that ponytail and you can find them looking amazing.
In grandmother’s time, they used to brush their hair with every time before nighttime. There is no need to repeatedly brushing your hair as it may lead to hair breakage. Gently move your fingertips over your hair before going to the bed. This leads to blood flow to the scalp that leads to good growth patterns, dispersing natural and moisturizing oils.
If your scalp is oily then consider using dry shampoo while washing hair the night before. Spray it about few inches away from root and allow the product to be there for around a minute before styling it into topknot. This will lead to instant volume on already created waves and soaks all excess oil and provide a clean and fresh start.
Apply small quantity of conditioner in an even manner on damp hair and mainly focusing on ends. Brush your hair with a wide toothcomb. Twist that into loose bun before going to sleep. In the morning when you wake up, release the bun and you will have hair that has frizz free shine and body.
Do not use a dryer after washing your hair. Just wash your hair in the night and brush your hair with wider toothcomb to make it tangle free. Try to reduce heat on hair and this way you will have soft and silky hair in the morning.
Apply Argan oil on your hair before going to bed and leave it for whole night. This oil also prevents from hair breakage and makes it silky and smooth.
It is very difficult for anyone to give a correct answer to how to lead a good life. It is so because everyone has a different aspect towards life and also different thinking towards it. But still I would say that there are common points that no one can ignore and their use can actually change your life for better.
By saying that try to be a kind-hearted person, I am not asking you not to question. By saying this, I only meant you must understand the problem first. If it can be sorted out between you and the other person then try to forget it and most importantly, forgive the person. Life is really short and carrying hatred for someone for longer time is really not a good idea and who knows that you may need him in the future.
To get a better solution for your problem you must try to listen to the other person. You need to understand his perception that why he has taken such action or why he behaved that way before you pass on your judgement. You may be a good speaker but don’t expect that speaking would always favour you. It may make the situation complicated for you if you don’t listen.
I understand that you are packed with daily schedule that doesn’t allow you to indulge in some physical activity. But you must meditate. By doing so you will not spend some time in solace but also get to know yourself better. This will also help get rid of negative energy from your body and breathe in fresh air. Nevertheless, this may change your outlook towards life and you begin to live positive life.
You must think positive always and leave negativity behind. Having negative approaching personal and professional life will hamper your alertness of mind and focus and ultimately ruin your existence. Nevertheless, if you continue to do so, the situation would become ugly for you and people you surround and finally you will be left alone.
You must remember that above all of us, there is one supernatural power whom we call almighty. Now that almighty is there to take good care of you and will help you get rid of the problem. You must remember him and pay him gratitude for all goodness he has offered you and also seek help to solve your issues soon.
We all want and truly love beautiful eyes. Right. But sometimes when we don’t get enough sleep or there is some ongoing worry then that results in deep dark eye circles. And regretfully, if this problem continuous to grow it becomes very hard to get rid of it. Here our main motive behind writing this article is not to demotivate you or criticize you rather top guide you that despite such situation you can still manage to have beautiful eyes that are no more soothing tired or restless. Here we go…
Being a human being, you must understand that problems are the part of life. It is good when you can tackle them and when you can’t that does not mean you give up totally. First, you need to accept it if you can’t do anything do about it. Secondly, if you can’t change anything then also there is no point you start banging your head against wall. Just chilled out and try to get sleep for about eight hours which is must.
You must figure out if you are drinking less water. It is so because water retention leads to hard core dark circle appearance. So, you must begin having at least 8oz of water to keep your body hydrated.
If you think eating and overeating of fried or junk food will give you a healthy body then you are sadly mistaken. It is so because unhealthy food choice will destroy your colon leaving it all infected and in return destroys your digestive system completely. Then you may get into face troublesome irritable bowel system, constipation, gas, bloating, weight gain and finally sleepless nights. So, it is better to add more and more of fruits and vegetables in your diet and it is a healthy way to live happy and active lifestyle.
Remember whether the situation is in your favour or not but you must sleep for eight hours at least. This will make your morning fresh and energetic. Plus, you will be able to complete your task much early before time.
If you had eight hours of sleep last night and next day you begin your morning with 45 minutes of walking followed by your routine work. This will help keep your concentration level and focus in place and as you are tired for the whole day will automatically get you good sleep.
Every person has different type of skin and texture but then oily skin can always prove to be a challenge. It is generally seen that a larger pored skin leads to blemishes. There are few steps which you can follow at home and lessen skin oiliness, brightens a dull complexion and refines the pores.
Let’s Have A Look At Following Steps:
So, the above mentioned are the ways to control oily skin.
Lower back pain is a type of common muscle disorder that affects around 80% of people all around of world at some point of time. This is most common reason of job related disability and second most affected is neurological disorder. It can vary from chronic, sub acute or acute in duration.
The lower back is an important structure of overlapping and interconnected elements:
The problem can also happen due to irritation in any of the above structure. Pain can be severe that affects lower back muscle spasm.
Follow Immediate Treatment
If lower back pain is accompanied with any of the following, seek your doctor’s advice immediately:
People who suffer from lower back pain may experience any of the following:
When you will visit your doctor, he may ask questions related to health, symptoms and activities and will even ask you to perform a physical task. Your answers and outcome of the task help doctor to examine the reason behind pain. In severe case doctor may ask you to do several tests like MRI, CT Scan and X Ray.
Most of the time low back pain betters with basic first aid which includes resting for a day or two getting up and active as soon as possible. Walking is the simplest and the best exercise for lower back, it helps moving blood and your muscles to stay strong.
Lower back pain is a serious problem. It can be definitely be cured if taken proper rest and treated well.
Use of turmeric is very important in our life. Since turmeric has several healing properties, its use is considered significant for skin and its related problems. From looking beautiful to treat acne and other scars the use of plain turmeric or mixed with other ingredients is known to do wonders. However, it is also said that use of turmeric or haldi is a boon for the skin of would-be bride and thus rejuvenate it.
Please find below some of the important uses of turmeric so that you can consider them if in case your body needs it.
You can use turmeric to get it mixed with raw milk and tomato juice and rice powder. Mix it properly and keep it aside until it dries. After that, apply it on your face. You will see that lactic acid will help clear dead skin cells from your face and provide it rejuvenating effect.
Even to reduce the appearance of wrinkles and fine lines you can use turmeric powder and get it mixed with sugarcane juice. This will surely bring the situation in control.
Easy to make and use turmeric-honey paste is considered to exfoliate skin and reduce pores.
Very easy to make and apply on skin. You can use turmeric powder and get it mixed with a few drops of water and lemon juice. Then apply it on acne affected area and keep it for 15 minutes. After that, wash your face. You will surely love the change.
Turmeric and sandalwood mixture is also considered good for acne removal from the skin. After 10 minutes, wash it off with running water.
In case you are busy or there is a dearth of other ingredients then you can simply clear acne spots from face by applying turmeric and plain water pack. Keep it for 15 minutes. You will notice a change.
In case of stretch marks, get used to this home remedy. It includes the major use of turmeric mixed with gram flour in yoghurt, water or raw milk. This will surely lighten their appearance.
For quick relief you can use turmeric because of its anti-septic properties and mix it with aloe vera gel. Within no time, you will see the burn scar is reduced.
So learn these tips and apply them so that you can get relief from many skin issues.
Since ancient times, delicious pistachio nuts are symbol of robust health and wellness. These nuts are full of many nutrients that are health benefiting and are necessary for optimum health. This is a dry fruit and originates in West Asian region on mountain range. They grow well in dry, hot climates and cool winters. They are currently mainly in USA, Syria, Turkey and China. After planting, it takes nearly eight to ten years when it gives its first major group and keeps giving fruit for centuries. Every season the tree gives heavy bunch of fruits and just like grape bunch.
Selection And Storage
Pistachios are present in market all year around. In market, it is sold in various form like salted, shelled, unshelled, sweetened etc. Go for completely unshelled nut instead of shelled out one. They are mainly found in bulk bins and airtight packs.
Unshelled and raw pistachios can be stored in cool and dry place for few months. But shelled nuts should be kept in airtight container and stored in refrigerator to prevent them from turning rancid.
Sometimes allergy is caused due to this nut and people prone to this should take care while eating this. So keep this in mind.
Today in my write-up I am throwing some light on skin benefits of saffron or Kesar. Here I will try to cover up its uses on all skin types so that if your skin falls in any of the categories mentioned you can get some useful tips. However, I will also talk about other benefits of kesar for maximum gains. Here is the list below…
You may not know that saffron can tone up your skin. All you need to do is soak some saffron strands in rose water. Then apply it on your face after scrubbing. This will 100% help your facial skin to get improved texture and maintain its glow.
If regretfully you have dull skin then you don’t have to feel bad about it. What you can really do is take 2-3 strands of saffron and add them to 1 tbsp of water. Keep them overnight and next day you will see the water color have changed to yellow. Further, you can add 2-3 drops of olive oil and one teaspoon of milk with a pinch of sugar to this water. At last, dip a pinch of bread to this saffron mixture and then apply it overall face. After 15 minutes, you can wash your face. Get ready to feel the soft touch of your skin. Besides, this will also help you reduce signs of aging and erase dark circles.
You can use some strands of saffron, infuse them with milk maximum for about 2 hours. In the next step you can apply this milk overall your face and neck. This will help improve your skin, its texture and clear acne. For maximum benefits, you can repeat this process at least 4 times a week.
If a spoonful of saffron is mixed with a few drops of lemon juice and milk in equal amounts this will clean your skin from deep within. Don’t forget to wash after 20 minutes.
To lighten your complexion naturally you can sprinkle some strands of saffron in hot water tub. Give them 20 minutes to get soaked at least to use this water to bathing.
Two strands of saffron and malai or milk cream can be mixed together. Then massage your face for an ultimate glowing skin.
It is also said that if you drink saffron with milk this will improve your skin tone naturally.